I was born in Iceland but as a child moved to the UK and then shortly after to the beautiful island of Jersey. What was meant to be a short stop over turned into twenty plus years and I am still here! I have a loving husband and two beautiful girls and together we love nothing more than seeking adventure and exploring new places. We recently spent three years living in Iceland, which was an absolute dream.
Aside from my family and my love of adventure, I am extremely passionate about helping individuals and have spent my entire career working in supportive roles. However, in most of these roles I was always working towards making individuals feel “less worse”, without really helping them learn the skills to thrive in life. This is what led me to set up my Coaching Psychology practice, where the aim is to focus on the positive and promote psychological wellbeing in order to help individuals flourish in life.
I offer 1:1 Therapeutic Coaching for individuals but also love working with organisations and enjoy delivering a variety of different Positive Psychology workshops.