Stefan Krok-Paszkowski
Stefan Krok-Paszkowski, MSc, BA (Hons), PMPPG, is a distinguished education and healthcare leader currently positioned with the NHS and partner medical universities. Holding a MAPP…
Meditation and mindfulness: Mindfulness is understanding what is going on in your head, at any particular moment, in a non judgemental way, so that you can accept rather than react to it. Meditations are structured exercises which cultivate mindfulness. There are lots of different types of meditation with slightly different purposes, but all have been shown to help emotional regulation and well-being.
Stefan Krok-Paszkowski, MSc, BA (Hons), PMPPG, is a distinguished education and healthcare leader currently positioned with the NHS and partner medical universities. Holding a MAPP…
Jane is a Positive Psychology coach and trainer. She works one-to-one with coaching clients, and also delivers workshops and training. Jane also delivers Safeguarding training…
Derek holds a Master’s Degree in Applied Positive Psychology (MAPP), is a meditation and mindfulness teacher, first aider for mental health and a Fellow Member…
I am a coaching psychologist using evidence based positive psychology tools to support people to thrive. I work in areas of confidence, motivation and compassion,…