Sarah Monk
Sarah Monk is a Chartered Psychologist, Positive Psychology (PP) Practitioner (MAPP), Registered Coaching Psychologist, ACT Therapist, and Mindfulness and Meditation teacher. She has a background…
Subject Expertise: Meditation & Mindfulness
Meditation and mindfulness: Mindfulness is understanding what is going on in your head, at any particular moment, in a non judgemental way, so that you can accept rather than react to it. Meditations are structured exercises which cultivate mindfulness. There are lots of different types of meditation with slightly different purposes, but all have been shown to help emotional regulation and well-being.
Diane Dreher
I am a positive psychology coach, author, and leadership consultant. I was born in Louisville, Kentucky and traveled extensively throughout childhood. My father was an…
Tracy Bevan
I am a coaching psychologist using evidence based positive psychology tools to support people to thrive. I work in areas of confidence, motivation and compassion,…
Syd Lewis
Syd is an accredited Counsellor, CBT Therapist, Applied Positive Psychology Practioner, Clinical Hypnotherapist, Advanced Addiction Professional and Auricular Practitioner. He works for one of the…