Subject Expertise: Meditation & Mindfulness

Meditation and mindfulness: Mindfulness is understanding what is going on in your head, at any particular moment, in a non judgemental way, so that you can accept rather than react to it. Meditations are structured exercises which cultivate mindfulness. There are lots of different types of meditation with slightly different purposes, but all have been shown to help emotional regulation and well-being.

Genevieve Cseh

I am a Psychology Senior Lecturer at Bucks New University and current Course Co-Leader of the MSc Applied Positive Psychology (MAPP) programme. My research focus…

Derek Tate

Derek holds a Master’s Degree in Applied Positive Psychology (MAPP), is a meditation and mindfulness teacher, first aider for mental health and a Fellow Member…

Diane Dreher

I am a positive psychology coach, author, and leadership consultant. I was born in Louisville, Kentucky and traveled extensively throughout childhood. My father was an…

Sarah Monk

Sarah Monk is a Chartered Psychologist, Positive Psychology (PP) Practitioner (MAPP), Registered Coaching Psychologist, ACT Therapist, and Mindfulness and Meditation teacher. She has a background…

Nicola Morgan

I use Positive Psychology in my practice of coaching. I began my career as a solicitor, which allowed me to develop deep listening and interviewing…